Individual Therapy

A rapidly changing culture routinely throws us curves.

Individual Therapy helps for process life experiences to create a more coherent sense of self.
With a stable, secure sense of self, the necessary actions for a life that resembles your values becomes clear. I offer life strategies to help you to move forward in transitions, and to move further along in life in stronger relationships. I use Emotionally-Focused Therapy, Cognitive Therapy, and Mindfulness-based approaches to help you to best address your unique needs.

Individual therapy will bring focus to your interior life, give you tools to sustain yourself, and provide a map for meaningful change. Let's, together, dismantle unproductive thought processes, so you can refocus your actions to be congruent with your values and your needs.

Help and insight with:

Counseling for Adults, Older Teens, Young Adults.